Strength Training 

When the body is optimized and is able to produce biomechanically proper pain free movement via Reactive Mobility method, we can move on to strengthening the primal movement patterns and axillary musculature.

 

We find kettlebells, suspension devices and bodyweight to be excellent tools to study movement and to accomplish massive strength gains, impressive conditioning enhancements and body composition improvement.

 

At Max Capable, we focus on high outcome, loaded compound movements across all planes of motion that target all major muscle groups.